Most of the things I do involve a computer, when I communicate with people on facebook, email, computer programs to do drawings and this to write my blog post. So for me a computer is work. So I have designated time that whenever I am out with friends I will not use a computer, this has been helpful in giving me the space do disconnect from all the business that is going on. And really nothing will be affected if I miss one day of being online.
I have found that it gives people time to respond to my emails and me time to reset myself. I think it is something that I will continue to do. Having time in my week when I am offline.